Please do get in touch if you’d like to discuss my research services or would like to book me for training courses or public speaking at events. Regretfully, I don’t currently have time to provide assistance on an individual basis but there are lots of resources on my social media, and my books of course, to help you on your journey.

Social Media

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You can often find me on Twitter, where I am @DrHelenKara.

I also have a Facebook page at HelenKaraWriter. I don’t spend much time on Facebook, but I do post links to my latest blog posts, and news about my books.


I use a contact form to reduce the amount of spam in my inbox. Some still gets through; FYI I don’t reply to unsolicited marketing/sales/can-I-write-a-post-for-your-blog messages. I will receive all other emails, and my support worker or I will reply. Before you send me a message, please check to see if I’ve already answered your question on the Frequently Asked Questions page. If not, please fill in the form below to send me an email. Our reply may go into your spam filter/junk folder – this happens a lot these days, so if you haven’t heard back within a week, please check there.