The importance of self-care

2014-12-08_1418066953Very unusually for me, I don’t feel like working. I have a list of my current projects, all of which are interesting, and usually I’d look at the list and decide what to focus on next: either the most urgent, or the most appealing. But right now – and this hardly EVER happens – none of them are urgent. And, oddly, I’m finding it hard to motivate myself to work on any of the non-urgent ones either. Even though they do need doing, and will become urgent if I don’t do them at some point.

I love my work and am usually highly motivated. Also, I don’t work well under deadline pressure, so prefer to finish tasks with time to spare. I’m not ill, and I don’t have any difficult personal stuff going on. So I’ve been asking myself: why this unusual lack of interest in, or motivation to do, my work?

I think the answer is simply that I need a few days’ break. I’ve had such a busy year, without much downtime: a ten-day holiday in France in June, a handful of long weekends, and a week in Wales in October when I was finishing the second draft of my book. Talking of which, the book has taken up a huge amount of time this year, and I’ve also been working on several papers and a couple of book chapters, with one of each accepted for publication. I spend quite a bit of time, most weeks, on Board work for the UK’s Social Research Association, and editorial board work for the International Journal of Social Research Methodology also takes up time. Then of course there’s my paid work: I’ve had two big and demanding national research projects to work on with clients, and several smaller projects. As a result of all this, I rarely work fewer than six days a week, though I do try hard to have one full rest day each week.

I find it hard to take more time off, partly because I love my work, and partly because I find the gear changes difficult to manage. It’s not easy to wind down, and equally problematic to rev up again. Sometimes it feels simpler just to keep going. But that’s not sensible, is it?

If anyone else was telling me this story, I’d be saying: for goodness’ sake, you fool, take a break! For once I’m telling myself that – and I’m listening. My plan is to have complete rest and recreation for the rest of this week, when I’m at home with no big commitments. I hope then I’ll be ready to rev up the following week, and get some of the tasks on my list done before they become urgent.

There seems to be a lot of it about this year. Hugely productive researchers and writers like Pat Thomson and Raul Pacheco-Vega are advocating self-care in general and taking time off in particular. I know this can be particularly difficult for PhD students – several of the doctoral students I interviewed for my last book, Research and Evaluation for Busy Practitioners: A Time-Saving Guide, spoke about the difficulty of taking time off when your head is full of your thesis. Other forms of writing can also have this effect; it’s hard to pick up a piece of work if you put it down for too long, whereas writing ‘little and often’ can help you to maintain the essential flow of ideas. But even if you’re doing a PhD, or have publishers’ deadlines – try to have at least the occasional rest day here and there, and ideally a proper break. Really, this is I an ethical requirement: certainly for researchers, who won’t produce good quality research if they’re exhausted and stressed. And I believe it’s important for writers too. If you’re working seven days a week, try reducing it to six, and having a proper rest day on the seventh. I bet you’ll get as much work done and be less exhausted. But whatever you decide, I wish you a happy holiday, and I’ll be back in 2015.

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